book summaries
Book Summaries: Relationship improvement books summarized
The books listed on this page are books that I have read and have found useful for couples therapy and coaching goals. I’ve provided a short description paragraph for each book. If you want to see the full summary, click on the read full book summary link under the short descriptions.
Mating In Captivity
by Ester Perel
"Mating in Captivity" offers a nuanced and thought-provoking exploration of the challenges couples face in maintaining passion and intimacy over the long term. Esther Perel’s blend of psychological insights, cultural critique, and practical advice provides a comprehensive guide for couples looking to rekindle their erotic spark and build a more satisfying and dynamic relationship. The book encourages readers to embrace both the comfort of love and the thrill of desire, fostering a relationship that is both secure and passionately alive.
The Seven Principles for Making Marriage Work
by John M. Gottman and Nan Silver
"The Seven Principles for Making Marriage Work" offers practical, research-backed advice to help couples strengthen their relationships. By enhancing emotional intimacy, nurturing respect and admiration, managing conflicts constructively, and building a shared sense of meaning, couples can create a fulfilling and enduring marriage. Dr. John Gottman’s extensive research and insightful principles provide a comprehensive guide for anyone seeking to improve and sustain their marital relationship.
"ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy"
by Russ Harris
“ACT with Love” is a practical guide for couples seeking to improve their relationships through the principles of Acceptance and Commitment Therapy (ACT). The book emphasizes the importance of acceptance, mindfulness, and committed action in fostering a healthy and fulfilling relationship.
"8 Rules of Love: How to Find It, Keep It, and Let It Go"
by Jay Shetty
“8 Rules of Love” is a comprehensive guide to understanding and navigating the complexities of love. Drawing from ancient wisdom and contemporary psychology, Shetty outlines eight key principles that help individuals foster meaningful and lasting relationships.