Emotion-Focused Therapy - EFT — Air of Understanding

EMOTION-FOCUSED THERAPY (EFT)

Emotion-Focused Therapy (EFT) is a well-established therapeutic approach that focuses on working with emotions to promote healing and transformation in individuals. Here are some key facts about EFT:

Origin: EFT was developed in the 1980s by Sue Johnson and Leslie Greenberg. It draws from humanistic and existential theories, as well as attachment theory.
Emotion as Information: In EFT, emotions are seen as sources of valuable information about a person's inner experience and relationships. By exploring and understanding these emotions, couples and individuals can gain insight into their thoughts, behaviors, and underlying needs.
Two Primary Strategies: EFT consists of two primary strategies – emotion regulation and emotional transformation. Emotion regulation focuses on helping individuals manage intense emotions, while emotional transformation involves processing and making sense of emotions to create lasting change.
Client-Centered Approach: EFT is a client-centered therapy, meaning that the therapist works collaboratively with the client to explore their emotions and experiences. This approach emphasizes empathy, genuineness, and unconditional positive regard.
Applicability: EFT is used to treat a wide range of psychological issues, including depression, anxiety, trauma, and relationship difficulties. It has been found to be effective in individual therapy, couples therapy, and group settings.
Techniques: EFT employs various techniques to help clients work through their emotions, such as guided imagery, inner child work, and focusing on bodily sensations. These techniques aim to help clients deepen their emotional awareness and facilitate healing.
Research Support: EFT has a growing body of research supporting its effectiveness in helping couples and individuals improve emotional regulation, enhance self-awareness, and develop healthier relationships.

Emotion-Focused Therapy offers a rich and nuanced approach to therapy that centers on the transformative power of emotions in promoting mental health and well-being.